When to use it
When a destructive urge is really about rebelling against rules, authority, or boredom.
Ideas
- Stay in pajamas all day.
- Listen to loud music; sing loudly in the car.
- Wear something you’d never usually wear.
- Leave your phone at home. Don’t answer email right away.
- Say no to someone. Ask for what you want. Give an honest answer instead of a polite one.
- Walk in the rain without an umbrella. Go barefoot.
- Don’t make the bed. Leave the dishes for later.
- Ask for time to think before saying yes.
- Follow your passion instead of the expectation.
Related