← Distress Tolerance
Deep belly breathing
Ten slow breaths that start in the belly. Exhale longer than you inhale.
How
Lie on your back if you can. Breathe evenly and gently. As you breathe in, let your stomach rise to fill the bottom of your lungs; as the top fills, your chest rises. Let the out-breath be longer than the in-breath. Ten breaths. Don’t tire yourself.