← Emotion Regulation
Mindfulness of current emotion
Let an emotion be a wave — don’t block it, don’t hold on to it.
Observe
Notice it’s there. Step back. Get unstuck.
Experience it as a wave
Coming and going. Don’t block, suppress, or push it away. Don’t hold on or amplify it.
You are not your emotion
You don’t have to act on it. Remember times you felt differently.
Love your emotion
Don’t judge it. Practice willingness. Radically accept it.
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