How
Sitting or lying down, start at your toes and work up. Tense each muscle group for 5 seconds, relax for 10, then move on. End with your face. Breathe slowly and fully.
Related
Sitting or lying down, start at your toes and work up. Tense each muscle group for 5 seconds, relax for 10, then move on. End with your face. Breathe slowly and fully.
Related