When to use it
The moment you feel an urge to do or say something you might regret.
Stop
Freeze. Don’t move a muscle. Your emotions want you to act without thinking — stay in control.
Take a step back
Take a break. Let go. Take a deep breath. Don’t let feelings make you act on impulse.
Observe
What’s happening inside and outside you? Your thoughts and feelings? What are others saying or doing?
Proceed mindfully
Consider the situation, your goals, and other people. Ask Wise Mind: what will make this better or worse?
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