← Distress Tolerance
Mindfulness of current thoughts
Thoughts are events in the brain, not facts. Watch them come and go.
Why
Reacting to a thought as if it were a fact hides what’s really happening. Watching thoughts gives you distance, shows they’re less catastrophic than they feel, and makes you less controlled by them.
How
- Step back and observe — like looking down on your thoughts from a mountaintop.
- Be curious: where did this come from? Where does it go?
- Remember you are not your thoughts. You’ve had thousands; they’re gone, you’re not.
- Don’t block or push them away — suppressing a thought keeps it around.
The goal
Not an empty mind. Just noticing thoughts without grabbing on or shoving them away.
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