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← Interpersonal Effectiveness

GIVE

Keep the relationship while you ask or say no.

(be) Gentle

No attacks, threats, or judging. Tolerate a no. Stay in the conversation even when it’s painful; exit gracefully.

(act) Interested

Listen to their side. Don’t interrupt. Be patient if they need to talk later.

Validate

Acknowledge their feelings and situation out loud: “I can see this is hard for you, and…”

(use an) Easy manner

A little humor. Smile. Keep it light.